Whatever I Feel LikeGosh!

Thanksgiving is a great time to stop and think about what I’m grateful for. I listed a few things in my last post, and as a rule, I say a small gratitude prayer every night before I go to bed. While I am so extremely grateful for my family and friends and all the things on my list, I have to say that one of the biggest things I continue to be grateful for is my abstinence from compulsive overeating.

Yesterday was my 7th Thanksgiving in a row where I didn’t overeat. Instead, I ate exactly what was on my weighed and measured food plan just like I do on any other day. I have to tell you – it felt great. I loved being able to remain comfortable in my clothes and in my skin, and yet still be satisfied.

I love knowing that no amount of food – no matter how tempting – is worth eating when it just destroys my sanity and self-esteem.

I know if I would have indulged in any of the foods that were not on my food plan that I wouldn’t have stopped there. I would have over-indulged for the Thanksgiving meal itself and then kept on going throughout the night and probably on to the next day. In fact, I’m honestly not sure when I would have stopped. That’s my cross to bear: I can’t stop once I start eating foods that are problems for me.

I’m so extremely grateful that I’ve been given the willingness and ability to refrain from eating problem foods today. What a new way of life!

I have a weigh-in on Monday (I weigh every first of the month) and it’s barely even a blip on the radar because I don’t have the whole “holiday eating factor” to take into account. Thank you, God!!