Whatever I Feel LikeGosh!

I’m dusting off the ole blog here to acknowledge an important milestone. Today I celebrate 7 years of sobriety and freedom from compulsive over/under eating. When I started on this journey 7 years ago, I had no idea how much my life would change for the better. The only thing I knew was that I couldn’t stop eating and gaining weight and that I needed help.

I’m so grateful that I’ve been able to maintain a program of recovery to keep abstaining from all those sick behaviors I engaged in for so many years. I’ve got a very powerful Higher Power and an incredible network of friends who are walking this path with me. Together, we’ve all made it possible.

I treated myself with extra care today just as a way to commemorate and also as a reminder that today I need to always practice self care. Here’s a list of things I did:

• Finally broke out that Free Drink card at Starbucks on my way to work – Decaf Venti Americano, baby!
• Prayed and read from my daily meditation book
• Savored my breakfast and lunch, relishing how much I truly do enjoy the tastes of my nutritious food
• Brewed myself some Seattle’s Best Organic Twilight Decaf in the French press this afternoon (apparently coffee is a treat for me!)
• Called someone who is struggling with alcohol on my way home from work
• Made dinner for me and the boys (Rob had to work late) and enjoyed the dinner conversation with them
• Made breakfast for Rob & I for the last day of the week (we did 4 days already on Sunday)
• Packed my breakfast and lunch for work tomorrow
• Took a long, long, long hot shower
• Gave myself a hot oil treatment on my hair
• Put my pajamas in the dryer before putting them on. Bliss.
• Slathered moisturizer on my face & neck
• Loved on my doggie

I also plan on taking myself to bed early to read a bit before going to sleep because I need to get up earlier than normal.

Here’s to another 7+ years of continued recovery from alcoholism and compulsive eating… and all the rewards that come with those things. I never knew life could be so happy, joyous, and free!